Are you navigating the holidays as a newly single woman wondering how to feel joy amidst grief?

What if this season could also be an opportunity to reclaim your narrative, honor your healing, and create traditions that reflect who you are becoming?

In this empowering episode, you’ll learn:

• How to redefine your single status into something empowering
• Practical steps to design holiday traditions that genuinely light you up
• Techniques to manage emotional triggers and build a self-soothing toolkit so you can self-regulate

Holiday blues don’t have to define your season—press play now and discover how to create a joyful, empowering holiday that’s all about you.

MENTIONED:

• Ep. 54 - How To Cope With Loneliness After Heartbreak During The Holidays: https://pod.fo/e/28b5c7

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.