Are you navigating the holidays as a newly single woman wondering how to feel joy amidst grief?

What if this season could also be an opportunity to reclaim your narrative, honor your healing, and create traditions that reflect who you are becoming?

In this empowering episode, you’ll learn:

• How to redefine your single status into something empowering
• Practical steps to design holiday traditions that genuinely light you up
• Techniques to manage emotional triggers and build a self-soothing toolkit so you can self-regulate

Holiday blues don’t have to define your season—press play now and discover how to create a joyful, empowering holiday that’s all about you.

MENTIONED:

• Ep. 54 - How To Cope With Loneliness After Heartbreak During The Holidays: https://pod.fo/e/28b5c7

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.