In this episode, Dr. Kayla Borchers breaks down how to safely return to running postpartum, with a strong focus on pelvic floor health, gradual progression, and long-term injury prevention. She explains why symptoms like urinary leakage shouldn't be ignored and offers practical guidance on rebuilding strength, stability, and confidence before hitting the pavement again. Whether you're a new mom or supporting one, this conversation provides a clear, evidence-based approach to reintroducing impact training while protecting your body and optimizing recovery.

Takeaways:

• A gradual, structured return to running is essential after postpartum recovery.
• Pelvic floor symptoms like urinary leakage are common but not normal and should be addressed.
• Building strength and stability first helps prevent injury and supports long-term running success.

Links & Resources:

• Read the related Holistically Well Blog Post
• drkaylaborchers.com/postpartum with discount code POD20 for 20% off and return to running without pain or leakage!
• Instagram
• Website