What does it take to exit the narcissistic cycle for good?

If you've ever felt like your worth depended on someone choosing you, this episode with Cheryl Brockie is for you.

We dive into the key components you need to strut into healthy relationships with authentic confidence and leave the toxic ones behind.

In this episode you will:

• Learn the #1 game changer that will shift you out of toxic relationships and help you stop dating people who hurt you
• Hear the unbelievable dating stories that led Cheryl to break the negative cycle of narcissistic relationships (in her 40’s)
• Understand how lingering self-worth issues from childhood affect who you choose as a partner and how to heal them

Emotional freedom here we come! Hit play to find yours.

MENTIONED:

• Cheryl’s website: https://cherylbrockie.com
• IG: @cherylkbrockie
• Cheryl’s essential guide to healthy relationships - http://getdatingsuccess.com/free
• Episode 42: Why We Don't Walk Away From Red Flags & Continue Cycles of Heartbreak in Narcissistic Relationships: https://pod.fo/e/27407f

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse, as hosts share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safetyafter love bombing, manipulation, self doubt, and deep-rooted trauma.