Many of you amazing listeners are divorced. Many are seperated, in the process or considering. Either way, your external circumstances have changed a bit so you might not be exposed to as many stressors as you did in the same space as your ex, yet, you most likely still FEEL as if you are. GUESS WHY?!!!! Because the proverbial tiger behind the bush might be tied up- so it didn't actually bite you externally, but if you dont complete the internal stress response to the threat...... you are still experiencing high levels of catabolic energy and in a stress response! DAMN IT, right?

It's OK, I got you- today I will walk you through this and give you something to start practicing TODAY. Healing really is work, it takes effort and intention, patience and a LOT of self compassion. I share with you in todays episode how after all these years, I am also practicing to complete the stress cycle and continue to experience PTSD symptoms. AND, I keep practicing and choosing to heal. Because I can- and so can YOU!

Join me today as I introduce this new model and your practice work from this episode is to. be curious as to how these key components might be showing up for you.

Want more awareness around your lived experience in your previous relationship so you can be aware of those patters in future relationship? Book your ⁠Relationship Dynamic Assessment⁠ with me today. It's a power and fast way to see how all 8 domains in your relationship have been impacted.

Work With Me:

⁠Dating From Within 3-day Workshop- October 12th-14th 2023⁠- you don't want to miss this! Are you ready to take charge of your post-divorce journey? Whether you’re eager to dive back into dating or feeling apprehensive about it, this course is designed with YOU in mind. Dating From Within is all about getting to know YOU and being clear with yourself first, then you get to decide what dating experience you want to have with yourself. Maybe, just maybe, you might want to date someone else at some point too!

Divorce 101 Self Paced Guide. Meeting you where you are at in the process, these guides help you with the challenges of divorce in different stages. Each stage comes with a workbook, you can take this at your pace and you will get incredible information and tools to help you navigate your next right step, right now.

⁠⁠⁠⁠⁠⁠⁠The Empowered Divorce Monthly Q&A ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Divorce is not easy, but divorcing as a result of betrayal and or abuse makes healing a bit more complicated. Getting support is essential to you navigating this journey from a place of empowerment rather than fear, anxiety and stress running the show. Join certified life coach Amie Woolsey in a free group coaching session. Where you can come and ask questions and get help navigating your divorce.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Choose Recovery Divorce Support Group-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This support group is for those who are new to divorce and needing support from other women and help with basic processing and grounding. This is NOT a coaching group but will give you opportunities to learn tools to help you ease those triggers and trauma responses, gain clarity and starts creating safety for yourself in this journey. The first 12 weeks are FREE. To get your spot in the group or waitlist click HERE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Body Love Class⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Free workshop to help you love your body again after betrayal. This is a self paces course that was recorded live and when you register you will get access to this recording a long with worksheets to help you along.

Want to work with Amie? For a consultation click⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠