Afraid to set a boundary for fear of hurting the other person? Or have you tried to set boundaries and people just walk all over them?

This episode will help to demystify what boundaries are, and show you exactly how to set them (with real life examples) so you don’t feel defeated. You’ll also leave this episode with an understanding of the skill of EFT tapping and how to use it to regulate your nervous system, in real time, when you are freaking the f*ck out and don’t know how to calm your emotions.

Enjoy this episode and don’t forget to leave a review and share with your girlfriends who are also seeking the inspiration to live + love awake 🫶🏻.

Listen For:

✨ The misconceptions about boundaries + how they are screwing with you

✨ Why boundaries are the kindest thing you can have in a relationships

✨ The resentment killer

✨ The trick to set a boundary even though you may upset someone

✨ Examples of what boundaries that work look like

✨ How vital it is to regulate the nervous system in order to set healthy boundaries (and how to do it)

✨ Why EFT tapping is the sh*t and takes you from feeling triggered to feeling calm more easefully

✨ A tutorial on how to use EFT tapping in your day to day life when you’re stressed the f*ck out or feeling distressing emotions

MENTIONED IN EPISODE:

Ep: 004 How to Have a Healthy Relationship After a Toxic One:

https://open.spotify.com/episode/2h0OlyQlqm5qmjsUUseWkl?si=72a9c9ba17384ede

Self-Guided Course: Find Yourself Again: https://brewolta.mykajabi.com/find-yourself-again

DECEMBER HOLIDAY PROMO 🎁:

$200 off my private coaching program, Awakening: ⁠https://www.brewolta.com/awakening⁠

Schedule your free session (as the first step) here: ⁠https://freeyourselffromtoxicrelationships.youcanbook.me⁠

RESOURCES FOR YOUR HEALING:

🌻 ⁠Schedule your free Intro Session: https://tinyurl.com/freeintroseshpod

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Trust Yourself More Than His Potential (3 Simple Practices To Guarantee You Don't Go Back): https://tinyurl.com/trustyourselfmore-pod

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🫶🏻 FIND YOURSELF AGAIN Self-guided course to help you rediscover your needs and identity after years of focusing on others first

• https://tinyurl.com/fya-htwshownotes (Use PODCAST10 at checkout for 10% off)

In this gripping podcast, listeners explore the complex dynamics of toxic relationships, unpacking themes like narcissistic abuse, gaslighting, cognitive dissonance, and emotional manipulation, while delving into how empathy, attachment styles, and people pleasing behaviors contribute to codependency, trauma bonding, and emotional abuse. The host and guests share real stories of betrayal, guilt, and heartbreak—all while guiding survivors through letting go of an ex, identifying red flags, reclaiming self worth and confidence, establishing boundaries, and rebuilding emotional safety after love bombing, manipulation, self doubt, and deep-rooted trauma.