We are joined by mental health counselor and anxiety expert, Justine Carino. Justine breaks down, step-by-step, the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns.
For exclusive rewards, and to influence content for the show, join our Patreon community:<a href="https://www.patreon.com/selfhelpless" target="_blank"> https://www.patreon.com/selfhelpless</a>
Delanie: <a href="https://www.delaniefischer.com" target="_blank">https://www.delaniefischer.com</a>
Kelsey:<a href="https://www.kelseycook.com/" target="_blank"> https://www.kelseycook.com</a>
 See <a href="https://omnystudio.com/listener" target="_blank">omnystudio.com/listener</a> for privacy information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

We are joined by mental health counselor and anxiety expert, Justine Carino. Justine breaks down, step-by-step, the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by mental health counselor and anxiety expert, Justine Carino. Justine breaks down, step-by-step, the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns.
For exclusive rewards, and to influence content for the show, join our Patreon community:<a href="https://www.patreon.com/selfhelpless" rel="noopener noreferrer"> https://www.patreon.com/selfhelpless</a>
Delanie: <a href="https://www.delaniefischer.com" rel="noopener noreferrer">https://www.delaniefischer.com</a>
Kelsey:<a href="https://www.kelseycook.com/" rel="noopener noreferrer"> https://www.kelseycook.com</a>
&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

6 Steps To Break A Toxic Relationship Pattern with Justine Carino

Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t,"&nbsp;Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple &amp; Spotify charts, and has been featured on&nbsp;Conan&nbsp;and&nbsp;The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless.&nbsp;​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by&nbsp;<a href="https://www.selfhelplesspodcast.com/host" rel="noopener noreferrer" target="_blank">Delanie Fischer</a>, Co-Author of&nbsp;<a href="https://www.delaniefischer.com/" rel="noopener noreferrer" target="_blank">MockTales</a>,&nbsp;Creative Activist,&nbsp;​​and resident homebody, Self-Helpless&nbsp;has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad.&nbsp;New episode every Monday!

Comedy

Alternative Health

Health & Fitness

Education

Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t," Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple & Spotify charts, and has been featured on Conan and The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless. ​ Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more. ​Hosted by Delanie Fischer, Co-Author of MockTales, Creative Activist, ​​and resident homebody, Self-Helpless has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad.  New episode every Monday!

Described as "an unfiltered thera-brunch with your best friends" where we can have "light conversations about heavy sh*t,"&nbsp;Self-Helpless candidly explores the highs, lows, and in-betweens of personal growth—with a strong emphasis on everyday activism. Featuring a variety of specialists, public figures, and subscribers, the show garners millions of downloads, frequents the top Apple &amp; Spotify charts, and has been featured on&nbsp;Conan&nbsp;and&nbsp;The Tonight Show. If you're interested in conscious consumption, holistic health, creativity, purpose—basically trying to figure out wtf we're all doing here and how to make the most of it, you'll be into Self-Helpless.&nbsp;​Past guests include: Tan France, Michael Buble,' Rachel Rodgers, Pete Holmes, Dr. Ramani, Ed Winters, Kati Morton, Preacher Lawson, Kris Carr, Jessamyn Stanley, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, Amie McNee, and more.​Hosted by&nbsp;<a href="https://www.selfhelplesspodcast.com/host" rel="noopener noreferrer">Delanie Fischer</a>, Co-Author of&nbsp;<a href="https://www.delaniefischer.com/" rel="noopener noreferrer">MockTales</a>,&nbsp;Creative Activist,&nbsp;​​and resident homebody, Self-Helpless&nbsp;has 400+ episodes to browse including a hot combo of long-form and minis ("Self-Helpless Snacks")—integrating guests, solo deep-dives, and even life hacks from extra cool and qualified people like Delanie's dad.&nbsp;New episode every Monday!

Share 6 Steps To Break A Toxic Relationship Pattern with Justine Carino

Sign up to save your podcasts

6 Steps To Break A Toxic Relationship Pattern with Justine Carino

6 Steps To Break A Toxic Relationship Pattern with Justine Carino

More shows like Self-Helpless

Monday Morning Podcast

Bertcast

Breaking Bread with Tom Papa

The Dollop with Dave Anthony and Gareth Reynolds

What's Up Fool? Podcast

Help Me Be Me

Ask Iliza Anything

Therapy Chat

The Terri Cole Show

TigerBelly

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

UnF*ck Your Brain: Feminist Self-Help for Everyone

Going Deep with Chad and JT

History Hyenas with Chris Distefano and Yannis Pappas

Bad On Paper

Narcissist Apocalypse: Patterns of Abuse

Take Your Shoes Off w/ Rick Glassman

The Nateland Podcast

We Can Do Hard Things

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

CALLING HOME with Whitney Goodman, LMFT

The Telepathy Tapes

Good Hang with Amy Poehler

Climbing the Walls