In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the often-overlooked importance of pelvic floor physical therapy. She explains what pelvic floor PT entails, the various issues it addresses, and why it's crucial for women to seek help, regardless of whether they are postpartum. Some of the issues discusses are pain during intercourse, urinary leakage, stool issues, hip and back pain, and more. The conversation highlights common pelvic floor symptoms, the misconceptions surrounding Kegels, and the holistic approach to pelvic health that considers the entire body. Dr. Borchers emphasizes that pelvic floor issues are not just common but can significantly impact quality of life, and encourages women to take proactive steps in their health journey. Takeaways:

• Pelvic floor physical therapy is not just for postpartum women.
• Many women experience pelvic floor issues without realizing it.
• Pelvic floor PTs assess and treat a variety of pelvic-related conditions.
• Women should not feel ashamed to seek help for pelvic issues, you are not alone in your struggles with pelvic health.

Stay Connected/Links:

• Instagram
• Website
• 1:1 pelvic floor support (P.S. you don't need a referral to see us! That's the beauty of private practice.)
• You can also DM @drkaylaborchers on Instagram PFLOOR and she'll send you all relevant pelvic floor offerings for you!