On Attachment

#60: 5 Reasons You're Not Getting Your Needs Met (& What to Do About It)


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In this episode, we're talking all about needs - specifically, looking at some common reasons why you're not getting your needs met in a relationship. It's easy to feel defeated and hurt when our needs are going unmet, but oftentimes there's far more that's within our control than we might think.

We'll cover:

  • the importance of identifying your needs
  • how to communicate your needs to your partner 
  • mindset blocks around receiving and how these stops you from getting what you need
  • what to do if your partner can't or won't meet you in your needs

Highlighted Links

  • Download the FREE Anxious Attachment Starter Kit here
  • September 2025 London Event Waitlist

Additional Resources

  • Join my email list đź’Ś
  • Explore my library of free guides, classes & meditations
  • Visit my website
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On AttachmentBy Stephanie Rigg

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