How can embracing our deepest fears and grief lead to true freedom and holistic wellness?

In this heartfelt episode of Plenty, I had the pleasure of having a profound conversation with my dear friend Kris Carr, a New York Times bestselling author and renowned wellness advocate. Kris unveils the raw and transformative journey detailed in her latest book, “I’m Not a Mourning Person.” She shares her quest through grief, trauma, and rage, emphasizing holistic wellness that looks beyond nutrition to tackle what’s consuming us emotionally. Kris narrates her experiences living with stage 4 cancer and the poignant loss of her chosen father, illustrating how these life challenges have reshaped her wellness philosophy. This episode is a candid exploration of healing, embracing vulnerability, and discovering personal freedom through self-compassion. I can’t wait for you to hear from my incredible friend. Let’s lean in.

“Our emotions are energy, and energy needs to go someplace. If it doesn’t move, it becomes stagnant.” – Kris Carr

Connect with Kris Carr:

Website
Instagram
Book: I’m Not A Mourning Person by Kris Carr
Podcast: Made To Thrive

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