This week’s episode is mostly a PSA for these challenging times, but also serves as a more nuanced way of looking at the concept of self-care and how to discover the specific "medicine" that we need.

This episode of the Aligned Alchemy podcast explores…

-Why there's actually nothing to worry about despite these intense solar flares
Why it's important to move out of the left brain during these challenging times

-Why it's perfectly fine if you're not experiencing anything groundbreaking

-Why multitasking takes us out of the moment

-How to identify what YOU need and how to give that medicine to yourself

You’ve got this. We’ve got this. We’ll find our way through.