Are you wondering if anyone can relate to the self-blame, confusion and heartbreak you’re experiencing since you broke up with your narcissistic ex?

This episode shares my story.

I give you an explicit view from my ride on the toxic rollercoaster and how I finally got off and healed from the mindf*ck of it all - all while learning what the heck "loving myself" even meant. So when I say, “You are not alone…” I mean it.

In this episode you will:

• Be validated as sh*t that you aren’t alone by hearing the intimate details of my narcissistic ex’s betrayal, manipulation and emotional abuse and how I healed from it all
• Begin to see the light at the end of your dark tunnel if you are still in the pain of healing - because you will heal too
• Understand what loving yourself actually means and what healthy love feels like so you know what you can expect in the future without sounding like you’re asking for too much

Join me as I uncover how I (and you) can leave the pain behind and step into a future filled with confidence, clarity, and the love you deserve

MENTIONED:

• Episode 40: Finding Self Love & Trust in Yourself So You Can Heal Heartbreak & Increase Your Self-Esteem With EFT Tapping: https://pod.fo/e/27408e

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

🫶🏻 Get the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotes

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: https://tinyurl.com/rrg-htwshownotes

• Learn how to communicate your feelings (without feeling guilty)
• Navigate triggering moments without shutting down
• Feel secure on your own so you aren’t jumping into the wrong relationship
• Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotes

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.