Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor therapy, shares her insights and approach to holistic treatment, emphasizing safety, personalized care, and breaking down stigmas. You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: <a href= "https://drkaylaborchers.com/services/">https://drkaylaborchers.com/services/</a>. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office. Takeaways: <ul> <li>The scope and benefits of pelvic floor physical therapy</li> <li>How pelvic health impacts orthopedic issues like hip and back pain</li> <li>The holistic approach to womanhood, pregnancy, postpartum, and menopause</li> </ul> Links & Resources: <ul> <li dir="ltr" role="presentation"> Read the related <a href= "https://drkaylaborchers.com/blog/">Holistically Well Blog Post</a> </li> <li dir="ltr" role="presentation"><a href= "http://www.instagram.com/drkaylaborchers/">Instagram</a> </li> <li dir="ltr" role="presentation"><a href= "http://www.drkaylaborchers.com/">Website</a> </li> </ul>

Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor therapy, shares her insights and approach to holistic treatment, emphasizing safety, personalized care, and breaking down stigmas. You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: https://drkaylaborchers.com/services/. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office. Takeaways: The scope and benefits of pelvic floor physical therapy How pelvic health impacts orthopedic issues like hip and back pain The holistic approach to womanhood, pregnancy, postpartum, and menopause Links & Resources: Read the related Holistically Well Blog Post Instagram Website

Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor therapy, shares her insights and approach to holistic treatment, emphasizing safety, personalized care, and breaking down stigmas. You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: <a href="https://drkaylaborchers.com/services/" rel="noopener noreferrer">https://drkaylaborchers.com/services/</a>. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office. Takeaways: <ul> <li>The scope and benefits of pelvic floor physical therapy</li> <li>How pelvic health impacts orthopedic issues like hip and back pain</li> <li>The holistic approach to womanhood, pregnancy, postpartum, and menopause</li> </ul> Links &amp; Resources: <ul> <li> Read the related <a href="https://drkaylaborchers.com/blog/" rel="noopener noreferrer">Holistically Well Blog Post</a> </li> <li><a href="http://www.instagram.com/drkaylaborchers/" rel="noopener noreferrer">Instagram</a> </li> <li><a href="http://www.drkaylaborchers.com/" rel="noopener noreferrer">Website</a> </li> </ul>

65 | What Does Pelvic Floor Physical Therapy REALLY Look Like?

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body.

As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you.

What You'll Learn Here:

+Holistic strategies to heal and strengthen your deep core and pelvic floor.
+How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm.
+Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals.
+Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU.
+Evidence-based conversations around women's health topics that are often overlooked in traditional care.

Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best.

You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease.

Because every woman deserves to feel strong, supported, and whole—through every season of life.

Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported.

Connect With Dr. Kayla:

Instagram @DrKaylaBorchers
Website: www.drkaylaborchers.com

Alternative Health

Health & Fitness

Welcome to the Holistically Well Podcast, the place where women find the tools, support, and confidence to thrive in every season of womanhood—before, during, and after pregnancy. Hosted by Dr. Kayla Borchers, a Doctor of Physical Therapy, Orthopedic and Pelvic Health Specialist, and mama of three, this podcast blends science-backed strategies with a holistic approach to help you feel strong, supported, and connected to your body. As a pre/postnatal corrective exercise specialist and integrative dry needling expert, Dr. Kayla has worked with hundreds of women to address pain, restore strength, and heal from the inside out. Her signature approach combines exercise science, functional movement, pelvic health expertise, and practical tools for nourishment, rest, and stress management. Whether you're planning for pregnancy, navigating the challenges of postpartum, or striving to feel confident in your body at any stage of life, this podcast is here to guide you. What You'll Learn Here: +Holistic strategies to heal and strengthen your deep core and pelvic floor. +How to navigate common challenges like back pain, pelvic pain, diastasis recti, or urinary leakage—without overwhelm. +Realistic movement and exercise routines to feel stronger, reduce pain, and support your lifestyle goals. +Tips for managing stress, optimizing rest, and creating sustainable habits that prioritize YOU. +Evidence-based conversations around women's health topics that are often overlooked in traditional care. Dr. Kayla breaks down the science and simplifies complex topics so you can take actionable steps toward lasting change. Each episode combines expert insights, personal stories, and practical tools you can implement right away—whether you're recovering postpartum, chasing your toddlers, preparing for birth, or simply working to feel your best. You don't need to live with discomfort, confusion, or frustration about your body. The Holistically Well Podcast will empower you with the knowledge and strategies you need to move out of pain, embrace your strength, and live with ease. Because every woman deserves to feel strong, supported, and whole—through every season of life. Tune in weekly, and let's build a future where women's health is prioritized, celebrated, and fully supported. Connect With Dr. Kayla: Instagram @DrKaylaBorchers Website: www.drkaylaborchers.com

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65 | What Does Pelvic Floor Physical Therapy REALLY Look Like?

65 | What Does Pelvic Floor Physical Therapy REALLY Look Like?

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