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In this episode, Vanessa and Heather give you a simple explanation of what are mitochondria & what they do for us! 

Mitochondrial dysfunction is at the root of all chronic disease! When we have a chronic disease we have dysfunctional mitochondria that can’t produce enough energy for our cells. 

This why learning how to keep your mitochondria healthy and producing enough energy is a key part in healing and remaining healthy!

Today Heather & Vanessa share simple and practical lifestyle strategies that you can do on a daily basis to support the health of your mitochondria and thus your health!

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