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For most of my life, I deeply longed for a warm, stable, loving relationship.

But instead of feeling safe and connected, I was constantly triggered in my relationships.

First being needy in the beginning, then panicking when things got too close.

In fact, I broke up five times, leaving behind a lot of heartbreak.

And I didn’t understand back then that I wasn’t “just needing space.”

I was avoidantly attached and scared of commitment.

But after working with four different therapists…after years of uncomfortable self-work…

Today, I finally live together with my current partner, and I feel like I've arrived in a safe relationship where I don’t want to run away anymore for the first time in my life.

And if I could move from attachment wounds… to building real emotional safety…

Then I want to show you exactly how.

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Spotify: ⁠

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► Episode Timestamps:

00:00 Intro

01:16 Habit 1: Make Emotions And Needs Visible

05:26 Habit 2: Stop Trying To Fix Each Other

07:53 Habit 3: Name Patterns In Real Time

10:38: Habit 4: Listen And Pause During Conflict

14:02 Habit 5: Practice Vulnerability Instead Of Protest

16:34 Habit 6: Stay True to Yourself, Even If It Feels Wrong

19:42 Habit 7: Prioritize Love Over Perfection

► Reach Out To Me :)

E-Mail: [email protected]

► Hi, my name is Robert! I create videos about childhood trauma & attachment theory.

My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :)

► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.

I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.