ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving your body more to getting good sleep and training properly, we're sharing our best tips for losing weight in a healthy and more sustainable way!

⭐️  SHOW NOTES ⭐️

0:00 intro

3:10 creating a structured weekly routine

8:05 training with purpose

15:00 eating for performance

21:50 get your NEAT up

28:00 prioritize sleep + recovery

34:05 mindset practices

39:00 stop relying on motivation

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1:1 COACHING WITH JULIA 🦋

KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️

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watch the pod
✽ YouTube

coaching
✽ 1 on 1 Coaching
✽ KYP Retreat Waitlist

sponsors
✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE
✽ Mega Fit Meals code: MFJULIARENE

connect with us
✽ [email protected]
✽ Podcast Instagram
✽ Julia’s Instagram
✽ Kendall’s Instagram
✽ Julia's Personal YouTube
✽ Kendall's Personal Youtube