It can be so frustrating to find yourself people-pleasing to make sure everyone else is okay, and abandoning yourself by doing whatever it takes to not have a relationship end.

I know... I’ve been there too. And in this episode, my past client and dear friend Amy Jenkins shares her experience of learning how to choose herself even when that meant leaving a 18 year marriage. She shares how breathwork has been a tool to help her trust herself again and how mindful she is in her now partnership to not fall back into old familiar patterns.

Enjoy this episode and share with your girlfriends who are also seeking the inspiration to live + love awake 🫶🏻. If this lands for you, I invite you to help other women find this information too by leaving a 5-star review (cool rhyme, right?!)!

Listen For:

✨ How people-pleasing and abandonment fears can be rooted in childhood

✨ Why you aren’t responsible for someone else's happiness

✨ How we grieve relationships before we even leave them

✨ What it feels like to KNOW for certain that it is time to leave a relationship

✨ How breathwork helps you trust yourself again

✨ A simple breathing exercise you can do when you are stressed the f*ck out

MENTIONED IN EPISODE:

📚 The Heroine’s Journey (book)

🌱 Accelerated Awakening Plant Medicine Retreat: 

🫶🏻 Amy’s website

🫶🏻 Amy’s YouTube

DECEMBER HOLIDAY PROMO 🎁:

$200 off my private coaching program, Awakening

🎁 Schedule your free session (as the first step) here: ⁠https://freeyourselffromtoxicrelationships.youcanbook.me⁠

RESOURCES FOR YOUR HEALING:

❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠⁠⁠

🫶🏻 ⁠Get the free RELATIONSHIP RESET GUIDE⁠: ⁠⁠https://www.brewolta.com/want-real-love⁠⁠

- Learn how to communicate your feelings without feeling guilty

- Navigate triggering moments without shutting down

- Feel secure on your own so you don’t anxiously attach

- Expand your capacity to hold next-level love while remaining true to you

🌻 ⁠Submit an interest form⁠ to work with me: ⁠⁠https://www.brewolta.com/interest-form⁠⁠

In this podcast, we unpack the challenges faced by empaths and those struggling with codependency who’ve found themselves healing from the heartbreak and confusion of narcissistic relationships. We’ll explore the meaning of gaslighting and love bombing that comes with narcissistic abuse and toxic relationships, dive into attachment styles, and learn to build confidence while setting boundaries, improving self-worth, and learning to effectively communicate in future healthy relationships.