The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

71. Loneliness Through and Post Divorce


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In this episode of the "Empowered Divorce Podcast," I'll be exploring the complex emotions of loneliness that often accompany the journey through divorce, especially when layered with betrayal and abuse. I'll take you through what loneliness can feel like in different scenarios and offer practical steps and reflective questions to help you navigate these challenging emotions. You'll hear personal anecdotes, discover truths about loneliness, and learn strategies for rebuilding your life with courage and self-love. Whether you're grappling with the fear of being alone or seeking ways to reclaim your independence and joy, this episode is designed to be a guiding light on your journey to an empowered divorce and a more fulfilled you.


Deep Dive into Loneliness:

  • Exploring what loneliness feels like in different scenarios.
  • Discussing the lies loneliness tells us about ourselves.
  • Acknowledging the Struggle:

    • Recognizing the intense feelings of loneliness, especially during quiet nights or social gatherings.
    • Validating the normalcy of these feelings after betrayal and divorce.
    • Truths About Loneliness:

      • Healing takes time; the first year is often the hardest.
      • Importance of spending time with safe, caring people to alleviate loneliness.
      • Loneliness can lead to lowered standards in dating, violation of personal values, and a desire for external validation.
      • Combating Loneliness:

        • Encouraging proactive steps to find new friends, activities, and safe spaces for sharing stories.
        • The importance of being the initiator in your healing journey.
        • Questions to Ponder:

          • What actions do you take when feeling the wave of loneliness?
          • What do you expect from these actions, and what is the actual outcome?
          • How can you become more aware of your coping mechanisms and make healthier choices?

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                  ⁠⁠⁠⁠The Empowered Divorce Q&A-⁠⁠⁠⁠ The first Thursday of every month, come and ask Amie questions and get coached around your particular divorce as well as feel supported by others who are going through similar situations. You are NOT alone and women need women.

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                    The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBy Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS

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