Let's cut right to the chase, this episode is about PEE, POOP, SEX, and all things pelvic floor after baby!

I'll be honest...for my postpartum experience, I had no idea what the pelvic floor even was. That's why in today's episode I have invited on The Vagina Whisperer, Sara Reardon. Sara is a pelvic floor physical therapist and creator of the popular Instagram account @the.vagina.whisperer.

Today Sara is helping to demystify the role of the pelvic floor and it's importance in our lives, particularly with pregnancy, birth and postpartum. Sara is walking us through how to care for our pelvic floor through daily activities and exercises.

You can follow Sara on Instagram for more tips and access to her resources! 

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