In today's episode, I'm unpacking the concept of "the one". When it comes to relationships, many of us have absorbed the conditioning that there is some perfect person out there for us - and our only job is to find them. This can lead us down a rabbit hole of doubt, comparison and low self-worth.

We cover:

• why the idea of "the one" is unrealistic
• how it can lead us to doubt our perfectly normal, healthy relationship
• the unexpected reason why we might seek out "the one"

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