The Jay Ferruggia Show

#75- The #1 Training Split for Busy Guys

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In this episode I cover:

  • How to schedule your workouts if you travel a lot. 
  • Who really needs probiotics, and nutrition tips for optimizing your digestion.
  • Training principles for highly active guys over 30. Plus, a sample workout. 
  • How to determine your mission in life. 
  • The brand new program from Renegade HQ. 
  • Renegade Strong: 6 Weeks to a Badass Physique. Grab up your instant download of this badass workout at: www.RenegadeStrong.com 

    •  

    Today’s episode is brought to you by Athletic Greens: The #1 Supplement for optimal nutrient absorption and digestion. 

     

    I recommend Athletic Greens to everyone I work with. It is the most comprehensive nutritional supplement out there. This should be a go-to for every hard training Renegade. Pick it up at: www.AthleticGreensDrink.com 

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    The Jay Ferruggia ShowBy Jay Ferruggia
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