Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic living.

In this episode, you will be able to:

* Embrace healing from trauma and toxic relationships for personal growth and empowerment.

* Discover mental health education's impact on social media for a more informed and mindful approach to well-being.

* Recognize the profound effects of cult-like experiences on mental health to understand and address their lasting impact.

* Implement strategies for personal growth and self-compassion to foster a positive and resilient mindset.

* Embrace critical thinking in therapy and coaching to empower informed decision-making and personal development.