The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

77. Boundaries & Children Through and Post Divorce


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In today's episode, I delve into the intricate world of parenting post-divorce, and where do bundaries come in to play here? I explore the dynamics around attachment theory with children through and post divorce, when you are triggered by children and their behaviors which remind you of your ex, how to seperate your emotions from your children's, and what being their secure parent looks like.

Key Points:

  • Empowerment Through Boundaries: Learn how setting clear boundaries can empower single parents and create a safe and stable environment for both parent and child.

  • Validating Emotions: Explore the significance of validating one's emotions and allowing oneself to feel the full range of feelings associated with parenting alone and witnessing children's experiences.

  • Respecting Children's Autonomy: Highlight the importance of recognizing children's autonomy and allowing them to navigate their own experiences and emotions, fostering healthier parent-child relationships and independence.

  • Maintaining a Steady Parenting Role: Emphasize the essential role of remaining a steady, secure figure for children, providing guidance and support while respecting their autonomy and boundaries.

  • Highlights from the Episode:

    • Acknowledge and embrace the vulnerability that comes with parenting alone and witnessing single parent dynamics post-divorce.

    • Understand how setting boundaries can lead to empowerment, freedom, and peace in parenting post-divorce.

    • Validate your own emotions and allow space for the full range of feelings associated with parenting alone.

    • Recognize children's autonomy and allow them to navigate their own experiences, promoting healthier parent-child relationships and independence.

    • Remain a steady, secure figure for children, providing guidance and support while respecting their autonomy and boundaries.


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            The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBy Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS

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