In this episode, I discuss:

- The best daytime carbohydrate sources

- Nutrition plans for those with multiple workouts per day. 

- How to gain size with a highly active day job

- My go to meal for impressing my wife. 

- The one thing you must never do at a concert. 

- How to build big shoulders without overhead pressing

- My thoughts on Dad Bods. 

This episode is brought to you by Renegade Strong: 6 Weeks to a Badass Physique. This is the brand new, battle tested program from Renegade HQ.

Grab your copy today at www.RenegadeStrong.com.