You never knew how important your elbow was to life until you messed it up, right? Elbows often don’t get the respect and care that they deserve as a joint upon which so much that we do hinges.

Whether your elbow is achy, strained, or sprained from pushing it a bit too hard in the gym, a bike crash, or a foolish attempt at breakdancing the following tips will give you pain relief and shortcut recovery from tennis elbow.

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.