Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

8 Tips To Find More Happiness in Your 50s and Beyond


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Today is my 59th birthday and to celebrate, I’m sharing some of my personal transformation tips that have led me to reinventing myself over the last 10 years. It’s an introspective journey that has led to a happier purpose driven life and I want to gift YOU my insights with the hope that they will help you too!! 

In this episode, I reflect on my life experiences, the wisdom I've gathered over the years, and share with you 8 tips that can help you create and embrace your best life in your 50s and beyond.


This week you’ll learn:

  • How I manage to feel more alive now than when I was in my 40s.
  • If it's too late for you to change your life.
  • How we should all be looking at our age and sagging skin differently even in our youth-focused society that tells us we are old and washed up.
  • My 8 life-changing tips so you can age gracefully. This isn’t just a phrase, but a way of life.
  • How I approach my physical and mental health and how it keeps me thriving.
  • Why healing your past and changing the way you show up emotionally can change  your adult relationships and your happiness levels.
  • My 80/20 rule.
  • How to let go of what you don’t have control over and learn to focus on what you can change.

So, whatever your age today, I invite you to tune in and celebrate growth, transformation and the wisdom that comes with aging together!! 

And don't forget to scroll down and rate this podcast! It’s the best gift I could receive today!! 

With Much Gratitude,

Laurie

Click here for my Core Values Exercise 

Click here to sign up for my in person “One Day Retreat” 

Click here to receive my “Holiday Feels Guide”

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”


Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!


Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go


Connect with me:


Website: www.laurieejames.com

Email: [email protected]

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DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

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Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBy Laurie James - Podcaster, Author, Somatic Relationship Coach

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