Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

8 Tips To Find More Happiness in Your 50s and Beyond


Listen Later

Today is my 59th birthday and to celebrate, I’m sharing some of my personal transformation tips that have led me to reinventing myself over the last 10 years. It’s an introspective journey that has led to a happier purpose driven life and I want to gift YOU my insights with the hope that they will help you too!! 

In this episode, I reflect on my life experiences, the wisdom I've gathered over the years, and share with you 8 tips that can help you create and embrace your best life in your 50s and beyond.


This week you’ll learn:

  • How I manage to feel more alive now than when I was in my 40s.
  • If it's too late for you to change your life.
  • How we should all be looking at our age and sagging skin differently even in our youth-focused society that tells us we are old and washed up.
  • My 8 life-changing tips so you can age gracefully. This isn’t just a phrase, but a way of life.
  • How I approach my physical and mental health and how it keeps me thriving.
  • Why healing your past and changing the way you show up emotionally can change  your adult relationships and your happiness levels.
  • My 80/20 rule.
  • How to let go of what you don’t have control over and learn to focus on what you can change.

So, whatever your age today, I invite you to tune in and celebrate growth, transformation and the wisdom that comes with aging together!! 

And don't forget to scroll down and rate this podcast! It’s the best gift I could receive today!! 

With Much Gratitude,

Laurie

Click here for my Core Values Exercise 

Click here to sign up for my in person “One Day Retreat” 

Click here to receive my “Holiday Feels Guide”

Click here to receive “8 Things You Should Stop Doing In Midlife to Find More Freedom”


Sign up for my newsletter here to stay up to date on my upcoming offerings and podcast interviews!


Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting Go


Connect with me:


Website: www.laurieejames.com

Email: [email protected]

Instagram

Facebook

Linkedin


Please leave me feedback. I cannot respond so if you'd like me to respond, please leave your email

***********************
DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

...more
View all episodesView all episodes
Download on the App Store

Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, HappinessBy Laurie James - Podcaster, Author, Somatic Relationship Coach

  • 5
  • 5
  • 5
  • 5
  • 5

5

59 ratings


More shows like Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

View all
The One You Feed by Eric Zimmer

The One You Feed

2,554 Listeners

The Terri Cole Show by Terri Cole

The Terri Cole Show

1,399 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,761 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,504 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,026 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,300 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,963 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

570 Listeners

The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

206 Listeners

The Moving On Method® Podcast by Michelle Dempsey-Multack

The Moving On Method® Podcast

307 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,130 Listeners

Michael Singer Podcast by Michael Singer

Michael Singer Podcast

1,404 Listeners

How Not To Suck At Divorce: Divorce Advice and Relatable Humor by Morgan Stogsdill and Andrea Rappaport

How Not To Suck At Divorce: Divorce Advice and Relatable Humor

267 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,368 Listeners

The Stay or Go Podcast for Women Considering Divorce by Britta Jo

The Stay or Go Podcast for Women Considering Divorce

166 Listeners