In this episode, I discuss what will always be the single most important component of getting jacked.

Tune in to also learn…

- The optimum rep range for strength and muscle gain

- The reason you stop making progress after your newbie gains run out

- How to safely progress your training and avoid injury

- The best exercises to set PRs on for the upper and lower body

- The optimum workout set up that lets you balance strength, size, and athleticism

- The one thing you’re doing wrong when it comes to getting better at chin-ups

- Whether or not you should include functional movements in your training

And if you want all of this information packaged into a workout just for you, then grab your brand new training program, Insurrection.

You can find it in the Renegade Strength Club, the only place I post my newest, most cutting edge workouts.

www.RenegadeStrengthClub.com

This episode is brought to you by Onnit Total Human Optimization. Get your Shroom Tech Sport, Alpha Brain, Hemp Force and more incredible supplements and fitness equipment at onnit.com/Renegade. And use the coupon code "Renegade" at checkout to save 10%.

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.