In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss…

 -The ideal way to approach your pre-workout warm-up

 -Training tips and exercise programming to eliminate shoulder pain

 -My new favorite exercise for building the upper back

 -Proper technique on bench presses and push-ups

 -A new body weight drill to improve thoracic mobility

 -Whether or not you really need to overhead press. 

 -How to build big shoulders if you have an injury

 -Foam rolling routines to eliminate shoulder pain

 -The #1 most important daily habit for fixing shoulder issues

 This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.

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Finally, be sure to send any questions you have to [email protected]. Thanks for tuning in. Train hard and Stay #RenegadeStrong