In this episode, I dive deep into training and mobility tips for shoulder pain. If you have any nagging problems when you train, tune in to this episode and hear me discuss…

-The ideal way to approach your pre-workout warm-up

-Training tips and exercise programming to eliminate shoulder pain

-My new favorite exercise for building the upper back

-Proper technique on bench presses and push-ups

-A new body weight drill to improve thoracic mobility

-Whether or not you really need to overhead press.

-How to build big shoulders if you have an injury

-Foam rolling routines to eliminate shoulder pain

-The #1 most important daily habit for fixing shoulder issues

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Finally, be sure to send any questions you have to [email protected]. Thanks for tuning in. Train hard and Stay #RenegadeStrong