In this episode, I discuss the ins and outs of optimal training frequency for anyone from beginners to advanced lifters, including…

- The optimal training split for beginners

- Who should do full body splits and the optimal exercises for them

- The best training set up for intermediate trainees

- Small training tweaks for those with knee problems

- My favorite low stress workout option. If you’re over 35, you have to try this.

- The best training tactic for bringing up your weak body parts.

- How you can, without fail, add 2 inches to your legs

- The Renegade Way to do a body part split.

- How heavy you need to train to gain size

- Who benefits the most from higher volume training

- The body parts that respond best to high frequency training

Enjoy this deep dive of an episode. And remember, if this topic overwhelms, you can get all this inofrmation applied to your training for you with exclusive workouts programmed by me just for you at RenegadeStrengthClub.com

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years.

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Please continue to Email us your questions at [email protected]

 Thank you for tuning in.