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Today living in our modern world, we are all too stressed out due to hustle culture and modern living! Stress lowers our mitochondrial efficiency by 15%!  This is why Vanessa & Heather are talking with you about strategies you can use to today to help manage your stress. As managing your stress will help you improve your health!

Don't miss this important episode!
 
Nurture Your Central Nervous System with Primitive Movements  https://brightlightwellnesscoach.com/nurture-nervous-system

Learn How to Thrive in Winter Webinar & Ebook https://pay.brightlightwellnesscoach.com/winter

Re-balance Your Rhythms Course https://brightlightwellnesscoach.com/rebalance-course

Get Your Light Right Webinar & Ebook https://brightlightwellnesscoach.com/light-right-webinar

Blue Blockers Guide Ebook & Webinar https://brightlightwellnesscoach.com/blue-blockers-guide

Ancestrally & Seasonally Nourished Webinar & Recipe Ebook https://brightlightwellnesscoach.com/ancestral-diet-webinar

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