I'm a recovering perfectionist, and in this episode I'm sharing my story.

Perfectionism is often rooted in Anxiety. Maybe if I do this perfect, then I'll be safe? Unfortunately, there's no shortage of messages that can keep us stuck in the cycle of striving for control through Perfection while ignoring our own needs, falling short because, well...we are HUMAN, and feeling swallowed up by the Guilt or Shame that follows. Can you relate?

I invited my friend Kaitlin Soule, LMFT (author of the upcoming book A Little Less of a Hot Mess) to hear my story and walk us through ways we can begin to stop the cycle of people-pleasing and perfectionism that so often leads to burnout and anxiety in parenting.

You can learn more from Kaitlin on her website, https://wellnotesforher.com/ and on Instagram @kaitlin.soule.

Learn more about Kaitlin's book and FREE Limiting Beliefs Checklist below!

A Little Less of a Hot Mess: The Modern Mom's Guide to Growth & Evolution

The Transform Your Limiting Beliefs Checklist

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Did you connect with that episode? The best way to support Holding Space podcast is to subscribe and leave a review! Podcast reviews help us reach those who need it most, and I read each and every one. To connect with Dr. Cassidy or learn more about her private practice, visit www.drcassidymft.com.