The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

84. How Do I Handle All The Stress ?

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In this episode, we explored essential strategies for managing stress during challenging life situations, such as divorce, co-parenting, and re-entering the dating scene. Here are the key takeaways:

  • Distinguish between trauma responses and everyday stressors to better manage your emotional well-being.
  • Identify stressors and recognize where they manifest in your body without judgment.
  • Determine what aspects of the situation are within your control and explore potential options.
  • Embrace your emotions fully and avoid forcing positivity when facing difficult circumstances.
  • Set boundaries with yourself, like not immediately responding to stressful messages, to protect your emotional space.
  • Establish clear boundaries with others and resist over-explaining or over-accommodating.
  • Practice mindfulness and grounding techniques to manage stress and avoid unnecessary resistance.
  • Accept reality as it is to reduce stress and make conscious choices in challenging situations.

    • *Ready for ⁠NEXT LEVEL HEALING?⁠ Join me in the ⁠Believing In You Membership ⁠where coaching you through the stuck, the yuck and out the otherside where you will meet the most amazing version of YOU. Believing it's possible, Believing you can and Believing in YOU.

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            The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and AbuseBy Amie Woolsey Certified Brainspotting Practitioner, PCC, APSATS-CPC,ELI-MP, C-DGS
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