In this episode, my long time friend and fellow training fanatic, Danny Kavadlo comes on to talk about the evolution of his thoughts on training and life.

We discuss…

- The importance of simplicity in your training and life

- Is bodyweight training really safer than other methods?

- Danny’s biggest frustrations with the fitness industry

- The most common mistakes young trainers make

- How to autoregulate your training

- What’s more effective between bodyweight training and weight training

- Danny’s personal training schedule and how he approaches progress

- Danny’s rules of strength training

- The mindset fault that will let fitness ruin your life

And be sure to check out Danny’s brand new book Strength Rules. I’ve already ripped through it and this thing is sick.

Grab it HERE.

If you want more from Danny, check out his website: http://www.dannythetrainer.com/

This episode is also brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance.

Every bag purchased provides one person with clean water for two years.

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