Being proactive is a huge part of healing. Just as with any injury, when we take efforts to heal our heart we see it strengthened, little by little, day by day. Being proactive about our healing also allows us to build self-trust, which in turn helps to build confidence.

When we are in the midst of a stressful, painful, or otherwise intense situation in life it can be very hard to see the forest for the trees, and the practices or healing modalities that might be the most effective can be really hard to see. It can be helpful for others to point out to us places where we might start.

Breakups often open the door to new ways of living and walking through the world. So many people begin to experience a desire for more in their life. Healing practices are a great way to add depth, meaning, joy, and manifesting to this new chapter.

These practices have helped us both to heal from breakups and other challenging situations in life. So grab a notebook and let’s get started.

Want some support on your healing journey? DM us for coaching info.  Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.