In this episode, one of my closest, lifelong friends, Mike DeSanti, joins me as we talk about the daily habits and mindset strategies around optimizing your life as a modern day man.

We discuss…

- The surprising technique that will make a dramatic difference in how you feel

- A mindset shift that will immediately boost your confidence and sense of empowerment

- How to beat crippling over-analysis

- Communication tips from the greatest vocal coach in the world, Roger Love

- What makes the perfect woman

- The most important thing to do when you start a relationship

- How to achieve progressive overload as a natural athlete

- More fashion tips from yours truly

To find out more about Mike check out his website TheVitalGuide.com and follow him on Facebook and Instagram (@Mike_DeSanti)

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