In this episode, I kick things off with a quick rundown of a recent fight I almost got into (at the dog park of all places!) before discussing my most important ideas of training and nutrition, including...

- 6:25: My biggest influences in training

- 7:13: Lessons from a recent seminar with Dorian Yates

- 8:43: What will forever be the biggest factor in building muscle

-10:38: How to customize your exercise selection for optimal strength gains

- 15:21: Ultra low-carb diets and the minimum carbohydrate intake you need

-19:25: When you should use straps for pulling exercises

-21:23: How to modify workouts if you’re older and beat up.

-27:58: When it’s okay to train to failure and when you can use drop sets, rest-pause reps, and other advanced tecniques

-31:58: My ankle and hip mobility routine

-37:23: Do you need to count calories?

-38:40: The biggest nutrition mistake that keeps you from losing fat

-41:50: How to use your heart rate to monitor recovery

-45:08: My top 3 baby making songs

-50:06: Strength training tweaks for women

-51:29: Squats of trap bar deadlifts?

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And if you have questions you need me to answer, send them over to [email protected]

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