Welcome to another episode of "After the Affair." I'm your host, Luke Shillings, and today we're tackling a crucial aspect of recovery that many people might not even realise they're struggling with: unhealthy coping mechanisms.

In this episode, we'll explore:

• What coping mechanisms are and why they are important for your recovery.

Whether you're in the midst of your recovery or supporting someone who is, this episode is packed with insights and actionable advice to help you move forward on your healing journey. Join me as we uncover the coping mechanisms that might be holding you back and discover healthier ways to cope and thrive after betrayal.

Key Points:

1. Understanding Coping Mechanisms: Learn what coping mechanisms are and their role in managing stress and emotional pain.

Resources Mentioned:

• Books on mindfulness and self-help

Join the After the Affair community here - www.facebook.com/groups/aftertheaffaircommunity

Connect with Me:

• www.lifecoachluke.com

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