HERself

89. Rachel Luna on Confidence and Walking in Your Truth


Listen Later

If you struggle with confidence, judgment, or self-acceptance even in the slightest, this episode is for you. Rachel is a wealth of information on showing up for yourself and finding your truth so you can live a life you were meant to live. We dig deep into brain mechanics and how a lot of this stems from our need to simply survive.


SO interesting and SO empowering. Thank you Rachel for showing up for our community in the ways you do best!




MEET RACHEL


15% off at VUORI 

10% off at BETTERHELP



Let’s connect!

HERSELF SHOP

HERSELF PATREON

HERSELF INSTAGRAM

MEET AMY 

MEET ABBY


...more
View all episodesView all episodes
Download on the App Store

HERselfBy Abby and Amy

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,722 ratings


More shows like HERself

View all
The Mom Hour by Mom Hour Media

The Mom Hour

1,691 Listeners

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

1,001 Listeners

Dear Dr. Tracy by Cloud10

Dear Dr. Tracy

158 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,895 Listeners

Momwell by Erica Djossa

Momwell

299 Listeners

ShrinkChicks by Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT

ShrinkChicks

742 Listeners

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

1,489 Listeners

The Mom Room by Renee Reina & Podcast Nation

The Mom Room

576 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,526 Listeners

The Carpool with Kelly and Lizz by The Car Mom LLC / tentwentytwo Projects

The Carpool with Kelly and Lizz

3,654 Listeners

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety by Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

520 Listeners

Life's a Tripp by Ryan and Shannon Tripp

Life's a Tripp

917 Listeners

No One Told Us by Rachael Shepard-Ohta

No One Told Us

576 Listeners

After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

After Bedtime with Big Little Feelings

5,534 Listeners

The Real Stuff with Lucie Fink by Dear Media

The Real Stuff with Lucie Fink

266 Listeners