Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.

Who doesn't want to build muscle faster?

These 9 exercises will ensure you're not one of them.

But no, this isn't just some random list of exercises to add to your program.

I'm breaking them all down and giving you the tips you need to get the most out of each rep.

• Can you isolate side delts with dumbbells? [2:08]
• Are standing presses better than seated? [4:40]
• How to get the most out of rows. [13:00]
• This small tweak does wonders for your joints. [17:27]
• The upper body squat? [20:03]
• Are squat shoes worth the investment? [23:30]
• Calves won't grow? Here's the secret. [29:12]

Sponsors

AG1: Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay.

Marek Health: Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off.

Want to work with me to transform your body and mind? Go here now.