The Jay Ferruggia Show

9 Keys to Winning Your Day


Listen Later

Today, I'm giving you the morning routine that will leave you winning all day, every day. 

In order to become your strongest, most elite self you've got to start your day properly. 

Dominate your morning, you'll dominate your days, and you'll dominate your life. 

I've got you covered here with the 9 keys to winning your day...

  • The #1 rule for daily domination. [0:32]
  • Do this every morning and watch your mindset drastically improve. [4:09]
  • If you're not asking yourself these questions, you're selling yourself short. [8:52]
  • Optimizing your sleep starts in the morning... Here's how. [17:55]
  • What's the key to finding vision and purpose in your life? [20:15]
  • When is the optimal time to train? [22:35]

Sponsors

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to athleticgreens.com/jay for your exclusive offer. 

Blokes: If you're a man over 35 you should be getting full panel blood work every 6 months IF you want to maximize your health.

Go to blokes.co/jay to get started today.

Organifi: Increase mental clarity, brain vibrance with this specialized blend that's formulated with ingredients proven to promote stimulation in learning, memory, and focus.

Go to organifi.com/renegade to try Pure today. 

...more
View all episodesView all episodes
Download on the App Store

The Jay Ferruggia ShowBy Jay Ferruggia

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

1,410 ratings


More shows like The Jay Ferruggia Show

View all
Boundless Life by Ben Greenfield

Boundless Life

5,022 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,596 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

593 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,332 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,832 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,250 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

378 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

341 Listeners

Choose Hard with Cody McBroom by Cody McBroom

Choose Hard with Cody McBroom

788 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,564 Listeners

More Plates More Dates by Derek

More Plates More Dates

760 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

529 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

546 Listeners