In episode of the Holistically Well Podcast, Kayla Borchers discusses the importance of raising holistically well kids through intentional parenting. She emphasizes the need for resilience in children, the significance of modeling healthy habits and behaviors, and the mindset shifts necessary for effective motherhood. Kayla shares the best practical wellness tips for creating a nurturing environment that supports emotional, physical, and spiritual well-being, while also addressing the importance of long-term foundations over quick fixes in parenting. Visit drkaylaborchers.com for Holistically Well Resources supporting your well-being Preconception, Pregnancy, Postpartum and Beyond.   Takeaways:

• Doing what aligns most with your values is more important than doing it all and everything at once.
• The goal isn't necessarily instant results, but slow, steady and sustainable wellness.
• Your awareness, your presence, your willingness to listen and grow, that is the foundation of holistic parenting.

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