In this Q&A Episode I answer your questions on building muscle, getting ripped, and doing it all without leading an obsessive, neurotic lifestyle. Today's topics include...

1:22: Recap of this year's Fitness Business Summit

3:10: Lessons on networking and forging meaningful relationships.

5:12: Optimal body fat % for gaining muscle and special considerations for skinny guys

10:50: The best training approach for building big triceps

16:28: How to handle cheat days while staying lean

25:10: How I approach carb intake around training including carb powders

27:19: How much cardio is too much? + the optimal conditioning strategy for fat loss

29:51: A sample progressive overload workout

35:53: How to add muscle to your traps and upper back

39:01: How to become a better athlete, even in your 40s and 50s

44:13What if you can only workouts 2 days per week?

Resources Mentioned in This Episode:

Perfect Day Formula: My good friend Craig Ballantyne’s new book on taking your career to the next level, achieving financial freedom, and dominating every day of your life.

Grab it at PerfectDayFormula.com

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