The Trent Shelton Podcast

91: IT'S ON YOU


Listen Later

Hey Rehabbers:

In this episode, we’re cutting straight to the core of what it means to take control of your life, regardless of who’s in office or what’s happening in the world. At the end of the day, real change doesn’t come from the outside—it starts with you. We’re talking about what it means to stay focused, grounded, and in control, even when things around you feel uncertain or out of your hands.

I’m sharing five powerful steps to get out of feelings and into the facts, with a focus on owning your reactions, staying connected to your purpose, setting high standards, and taking consistent action. If you’re ready to stop letting outside circumstances dictate your life and start stepping into your full power, this episode is for you.

Key Takeaways:

  1. Check Your Reactions:
  2. Don’t let emotions steer your decisions. Real power comes from owning your reactions and responding from a place of purpose, not just feelings.
  3. Stay Grounded in Your ‘Why’:
  4. Your purpose is what guides you when things feel chaotic. Remembering why you do what you do will keep you moving forward, regardless of the distractions.
  5. Set Unshakable Standards:
  6. Your standards shouldn’t shift with circumstances. Keep them high, hold yourself accountable, and don’t compromise based on what’s going on outside of you.
  7. Focus on What You Control:
  8. There’s freedom in releasing what’s beyond your control and putting your energy into the actions and choices that are fully yours. This is where real change happens.
  9. Be the Change You’re Waiting For:
  10. Don’t sit around hoping for change to come to you. Be the one who takes action, makes an impact, and creates the life you want, no matter who’s in office.
  11. Memorable Quotes:

    • "Your life’s direction? That’s on you. Don’t let any outcome take you off your purpose."
    • "Change doesn’t start from the outside; it starts from within. Stop waiting, start moving."
    • "If you want it, be it. Focus on what you can control, and make it happen."
    • Call to Action:

      If this episode resonated with you, share it with someone who might need to hear it. Let’s keep building a community of people who are ready to take ownership of their lives, no matter what’s happening around them.

      Connect with Me:

      • Instagram: @trentshelton
      • Podcast episodes and more: Rehab Time
      • This episode is for anyone who’s ready to make things happen for themselves and step into their power.

        ...more
        View all episodesView all episodes
        Download on the App Store

        The Trent Shelton PodcastBy Trent Shelton Companies

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        5,785 ratings


        More shows like The Trent Shelton Podcast

        View all
        The Kevin Miller Podcast by Kevin Miller | YAP Media

        The Kevin Miller Podcast

        1,341 Listeners

        The School of Greatness by Lewis Howes

        The School of Greatness

        21,291 Listeners

        The Side Hustle Show by Nick Loper of Side Hustle Nation | YAP Media

        The Side Hustle Show

        1,593 Listeners

        Motivation with Brendon Burchard by Brendon Burchard

        Motivation with Brendon Burchard

        3,643 Listeners

        The Mindset Mentor by Rob Dial

        The Mindset Mentor

        13,466 Listeners

        Your Virtual Upline Podcast by Bob Heilig

        Your Virtual Upline Podcast

        1,654 Listeners

        Earn Your Happy by Lori Harder | YAP Media

        Earn Your Happy

        2,800 Listeners

        Marketing School - Digital Marketing and Online Marketing Tips by Eric Siu and Neil Patel

        Marketing School - Digital Marketing and Online Marketing Tips

        1,256 Listeners

        The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

        The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

        12,071 Listeners

        THE ED MYLETT SHOW by Ed Mylett | Cumulus Podcast Network

        THE ED MYLETT SHOW

        14,047 Listeners

        The Rachel Hollis Podcast by Three Percent Chance

        The Rachel Hollis Podcast

        16,689 Listeners

        Women Inspiring Women by Melanie Mitro

        Women Inspiring Women

        842 Listeners

        This Naked Mind Podcast by Annie Grace

        This Naked Mind Podcast

        2,574 Listeners

        The Russell Brunson Show by Russell Brunson | YAP Media

        The Russell Brunson Show

        890 Listeners

        Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing) by Hala Taha | Entrepreneurship, Sales, Marketing | YAP Media Network

        Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

        1,290 Listeners

        Negotiate Your Best Life Podcast with Rebecca Zung by Rebecca Zung, Esq. | YAP Media

        Negotiate Your Best Life Podcast with Rebecca Zung

        329 Listeners

        EmpowerHER by Kacia Ghetmiri

        EmpowerHER

        1,538 Listeners

        Elevate with Robert Glazer by Robert Glazer | YAP Media

        Elevate with Robert Glazer

        345 Listeners

        Powerhouse Women by Lindsey Schwartz

        Powerhouse Women

        837 Listeners

        Creating Confidence with Heather Monahan by Heather Monahan | YAP Media

        Creating Confidence with Heather Monahan

        1,157 Listeners

        The Thais Gibson Podcast by Thais Gibson

        The Thais Gibson Podcast

        272 Listeners

        Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

        Level Up with Debbie Neal

        696 Listeners

        The Greatness Machine by Darius Mirshahzadeh | YAP Media

        The Greatness Machine

        139 Listeners

        Financial Feminist by Her First $100K | YAP Media

        Financial Feminist

        6,262 Listeners

        The Daily Motivation by Lewis Howes

        The Daily Motivation

        897 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,933 Listeners

        The Jamie Kern Lima Show by Jamie Kern Lima

        The Jamie Kern Lima Show

        2,490 Listeners

        MSTR Today: Daily insights of Michael Saylor and Strategy (MicroStrategy) by John Lee Dumas

        MSTR Today: Daily insights of Michael Saylor and Strategy (MicroStrategy)

        8 Listeners