Ah first dates…they are “supposed” to be fun but…they can also be a real doozy. After a breakup it can be easy to feel like you don’t know what the HELL you’re doing.

The Ex-Philes gals have got your back! Listen to this episode before you swipe next.

Talk about a deep dive into dating. We cover:

-What made our BEST first dates memorable

-What made our worst dates the worst

-The perfect formula for a successful first date

-Topics to avoid on a first date

-Why you should shoot for NOT clicking with people

-Getting dressed best practices

Plus: a lively debate over whether or not asking for a doggie bag is a best or worst practice.

We want to help you heal, grow, and evolve. If you’d like information on coaching support please send us a DM to our IGs and we will be in touch.

Keep up with the Ex-Philes gals! Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.