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This week Vanessa & Heather discuss the healing power of cold thermogenesis! They share their personal experiences with this mitochondria-boosting practice and highlight the nuances and precautions of how to benefit safety from CT. 

Cold thermogenesis has incredible health benefits, but it's not for everyone! You must know how to adapt to the cold in order to prevent negative side effects. This requires you to be attuned to your body. Some people benefit immensely, and some should steer clear of CT. We will help you discern whether it may be helpful for you. 

Regardless if you're a veteran or are just beginning your cold journey, join us as we cover all the essentials while having fun exploring CT!

(None of the information in this podcast is to be construed as medical advice; this is for educational and entertainment purposes only.)

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