How does your past impact your parenting? Today we're talking all about the ways that motherhood and parenthood can trigger our past pain or trauma.

I invited my friend Yara Heary on this week's episode to discuss her own story with healing in parenthood. We're sharing our own experiences and hope you leave this episode with actionable steps and a better understanding of how we can heal and re-wire our past wounds.

Yara is a Perth, Australia psychologist who works exclusively with women throughout conception, pregnancy, and motherhood. Yara started Life After Birth Psychology following the birth of her first son which started her on yet another journey of self-rediscovery. Her experiences throughout early motherhood sparked her passion to support other women as they navigate their own family of origin dynamics, the social programming of the “good mother”, relationship changes with those around them, identity shifts, and role changes to find their place of balance and authenticity as mothers.

You can find Yara here:

On Instagram: @lifeafterbirthpsychology

On her website: www.lifeafterbirth.com.au

Work with Yara: The Rebirth Coaching Group

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