I'm back behind the mic, flying solo and answering your questions on topics including...

0:35: Announcing the winners of last week's Perfect Day Formula giveaway

2:32: Life lessons from Kobe Bryant including the need for discipline and a routine

6:25: The game I'm bringing on Snapchat (Find me with the name JasonFerruggia

7:22: Rack deadlifts vs block pulls plus some other ways to make deadlifts better

9:19: How to squat for maximum quad size

12:12: How to tweak your training and nutrition if you work the night shift

15:11: Changing up your hardcore training program as you get older

17:26: How to change your rep ranges as you get stronger

18:42: Are face pulls a good exercise?

19:33: Should you rebound out of the bottom of exercises or control the weight down slowly?

21:08: What to do if you get light headed in workouts

22:52: How women can get strong and jacked

25:12: Who you need exercise variety, even if you powerlift or olympic lift

29:54: Coaching tips for fitness professionals

34:22: Can you build big legs with just bodyweight exercises?

35:58: How to get lean without looking like scrawny maggot

38:09: The best supplement out there

39:23: Incline bench press or grow a handle bar mustache? How does a man decide

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Thank you for listening.