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#93: The Cure For "Skinny-Fat," Squats, & Becoming a Great Coach
I’m back behind the mic, flying solo and
answering your questions on topics including...
0:35: Announcing the winners of last week's Perfect Day Formula
giveaway
2:32: Life lessons from Kobe Bryant including
the need for discipline and a routine
6:25: The game I’m bringing on Snapchat (Find
me with the name JasonFerruggia
7:22: Rack deadlifts vs block pulls plus some
other ways to make deadlifts better
9:19: How to squat for maximum
quad size
12:12: How to tweak your training and nutrition
if you work the night shift
15:11: Changing up your hardcore training
program as you get older
17:26: How to change your rep ranges as you get
stronger
18:42: Are face pulls a good
exercise?
19:33: Should you rebound out of the bottom of
exercises or control the weight down slowly?
21:08: What to do if you get light headed in
workouts
22:52: How women can get strong and
jacked
25:12: Who you need exercise variety, even if
you powerlift or olympic lift
29:54: Coaching tips for fitness
professionals
34:22: Can you build big legs with just
bodyweight exercises?
35:58: How to get lean without looking like
scrawny maggot
38:09: The best supplement out there
39:23: Incline bench press or grow a handle bar
mustache? How does a man decide
This episode is brought to you by Renegade
Roasting Co. This is the ultimate pre workout drink to fuel your
training and increase your performance. Every bag purchased
provides one person with clean water for two years. Go to
RenegadeRoastingCo.com now for the
best tasting coffee anywhere. Use the coupon code JFS for 25% off
your first order.
Thank you for listening.
View all episodes
By Jay Ferruggia
4.9
14091,409 ratings
I’m back behind the mic, flying solo and
answering your questions on topics including...
0:35: Announcing the winners of last week's Perfect Day Formula
giveaway
2:32: Life lessons from Kobe Bryant including
the need for discipline and a routine
6:25: The game I’m bringing on Snapchat (Find
me with the name JasonFerruggia
7:22: Rack deadlifts vs block pulls plus some
other ways to make deadlifts better
9:19: How to squat for maximum
quad size
12:12: How to tweak your training and nutrition
if you work the night shift
15:11: Changing up your hardcore training
program as you get older
17:26: How to change your rep ranges as you get
stronger
18:42: Are face pulls a good
exercise?
19:33: Should you rebound out of the bottom of
exercises or control the weight down slowly?
21:08: What to do if you get light headed in
workouts
22:52: How women can get strong and
jacked
25:12: Who you need exercise variety, even if
you powerlift or olympic lift
29:54: Coaching tips for fitness
professionals
34:22: Can you build big legs with just
bodyweight exercises?
35:58: How to get lean without looking like
scrawny maggot
38:09: The best supplement out there
39:23: Incline bench press or grow a handle bar
mustache? How does a man decide
This episode is brought to you by Renegade
Roasting Co. This is the ultimate pre workout drink to fuel your
training and increase your performance. Every bag purchased
provides one person with clean water for two years. Go to
RenegadeRoastingCo.com now for the
best tasting coffee anywhere. Use the coupon code JFS for 25% off
your first order.
Thank you for listening.
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