*Trigger warning: domestic violence, addiction, abuse*

The dynamics of a relationship can often play a huge role in how we heal. This week we are talking about two types of toxic dynamics: trauma bonds and fantasy bonds. We go deep into:

-The real meanings of trauma bonds and fantasy bonds

-What does a trauma bond feel like?

-How do I break a trauma bond?

-Fantasy bond v real love

-Preventing trauma bonds and fantasy bonds

-Recovering from a toxic relationship

-Developing healthy bonds

Remember: you CAN overcome even the most overwhelming of breakups and have an amazing future. We believe in you!

More episodes to help you heal:

Ep. 16: Co-dependence with Janice

Ep. 52: Rescuer Syndrome

Ep. 65: Domestic Violence Awareness with Ruth Glenn

Ep. 66: Am I in an abusive relationship?

Ep. 67: Am I in a healthy relationship?

Keep up with the Ex-Philes gals! Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us!

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The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.