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In today's episode, Rachel addresses the common struggle of losing momentum with new goals shortly after setting them, especially at the start of a new year. Instead of focusing solely on the goal, she emphasize the importance of building sustainable systems that can support achieving these goals. Let's figure our your system!

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00:00 The Excitement and Disappointment of New Year Goals

00:39 The Importance of Systems Over Goals

01:57 Defining Your 2026 Vision

03:32 Building Effective Systems for Success

04:41 Recap and Setting Up for February

08:52 Personal Health Journey and System Failures

14:22 Experimentation and Perfectionism in Systems

15:20 Creating Your Personalized System Framework

21:18 Exclusive Content and Community

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