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In this episode, Rachel Hollis delves into the destructive nature of comparing ourselves to others. Through personal anecdotes and insights, she explores why we feel the need to compare and how it often leads to measuring our lives against superficial metrics. Rachel highlights the importance of focusing on our own paths and internal metrics of joy, peace, and fulfillment.

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00:39 Welcome to the Show

01:10 The Death of Joy: Understanding Comparison

01:45 A Childhood Story: The Heartbeat Project

04:24 The Real Issue with Comparison

05:16 Why We Compare Ourselves

07:25 A Personal Anecdote: The Bar Class Experience

12:19 The Problem with Visible Success

14:05 The Cost of Success

17:31 Comparison as Self-Punishment

18:50 Taking Responsibility for Your Own Life

24:51 Dealing with Negative Self-Talk

26:55 Jealousy as a Guide

29:22 Conclusion: Embrace Your Journey

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