HEY REHABBERS:

Episode Description:

In this raw and real episode, we’re diving deep into the ways we unknowingly hurt ourselves the most. Breaking your own heart isn’t just about relationships—it’s about the choices you make, the habits you hold on to, and the lies you tell yourself. Whether it’s chasing validation, staying where you don’t belong, or holding on to what’s already gone, it’s time to wake up and stop sabotaging your own peace.

I’m sharing 5 hard truths about how you might be breaking your own heart and giving you the steps to stop. This isn’t about sugarcoating—it’s about empowering you to make the changes you need to finally choose you. If you’re tired of feeling stuck, undervalued, or like life is passing you by, this episode will hit home.

What You’ll Learn in This Episode:

1. Chasing Validation

1. Holding On to What Hurts

1. Expecting You from Others

1. Staying Where You’re Not Respected

1. Waiting for Closure That Will Never Come

Memorable Quotes:

Actionable Takeaways:

Call to Action:

If this episode hit home for you, share it with someone who might need to hear these hard truths. Don’t forget to subscribe to the podcast for more real and raw conversations about protecting your peace and living in your purpose.

Connect with Me:

Closing Thought:

"Stop waiting for someone to fix your heart and start choosing yourself. The love, peace, and freedom you’re looking for? It’s already within you—you just have to claim it."